Strawberry Vanilla Yogurt Bake: A Delicious Start to Your Day
Why is Protein Important?
You might have noticed a surge in high-protein recipes and diets across social media platforms. This growing trend is backed by scientific understanding of the crucial role protein plays in our bodies. Protein, one of the three macronutrients alongside carbohydrates and fats, is fundamental to a balanced diet. Each macronutrient serves specific functions, and protein is particularly important for building and maintaining muscle mass. Additionally, it helps you feel full longer, thereby managing cravings and supporting weight management efforts.
Understanding Your Protein Needs
Many people fall short of their daily protein requirements. The general recommendation is to consume at least 0.8 grams of protein per kilogram of body weight to prevent deficiency. However, this is merely a baseline. For those looking to lose weight, build muscle, or who engage in regular, intense physical activity, the protein needs are higher. Typically, 0.8 to 1 gram of protein per pound of body weight is suggested for these individuals. Adequate protein intake supports muscle recovery, enhances metabolic rate, and contributes to overall health.
The Benefits of a High-Protein Breakfast
Starting your day with a high-protein breakfast sets a positive tone for the rest of the day. Protein-rich meals in the morning help stabilize blood sugar levels, reduce mid-morning hunger, and minimize cravings throughout the day. However, finding convenient and tasty high-protein breakfast options can be challenging. To assist with this, I am launching a 30-day high-protein breakfast series on my YouTube channel, where I will share a variety of recipes designed to help you reach your protein goals. Make sure to subscribe to stay updated on all the delicious and nutritious recipes in the series
Recipe:
Ingredients:
- 1/2 cup Greek yogurt
- 1 large raw egg
- 1/2 the juice of one lemon
- 1 teaspoon vanilla extract (optional)
- 1/2 scoop PE Science Gourmet Vanilla Protein Powder (can be substituted for another Vanilla Protein Powder or with 16 g of flour)
- 1/2 teaspoon baking powder
- 1/2 cup fresh strawberries (halved)
Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- Mix together the Greek yogurt, egg, lemon juice, and vanilla extract in a bowl.
- Add in the vanilla protein powder and baking powder and mix.
- Line a small baking dish with parchment paper
- Pour the mixture into the dish and put it into the oven.
- Bake for 35-40 minutes or until done.
- White it cooks, mash the fresh strawberries.
- Let it cool for at least 10 minutes.
- Top with the mashed strawberries and enjoy!
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